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	<description>time and space for YOU to feed your body and NOURISH your soul.</description>
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		<title>I&#8217;m Coming Out of the Closet&#8230;(part 1)</title>
		<link>http://freshgroundhealth.com/archives/473</link>
		<comments>http://freshgroundhealth.com/archives/473#comments</comments>
		<pubDate>Tue, 12 Mar 2013 18:58:18 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[This is something that I haven&#8217;t shared with many people yet.  Perhaps because I haven&#8217;t been quite ready to accept it myself.  It has taken time to process this change and respect the ripple effect it has had on how &#8230; <a href="http://freshgroundhealth.com/archives/473">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get Fresh. Get Local.</title>
		<link>http://freshgroundhealth.com/archives/445</link>
		<comments>http://freshgroundhealth.com/archives/445#comments</comments>
		<pubDate>Fri, 29 Jun 2012 16:13:35 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[cooking contest]]></category>
		<category><![CDATA[local food recipes]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[recipe contest]]></category>

		<guid isPermaLink="false">http://freshgroundhealth.com/?p=445</guid>
		<description><![CDATA[LOCAVORE CHALLENGE! Now that we&#8217;ve had a couple of warm-up months with our fresh, local offerings from CSA boxes and farmers markets, let&#8217;s heat things up with a little challenge! For the entire month of July, Fresh Ground Health, in &#8230; <a href="http://freshgroundhealth.com/archives/445">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Beautiful Chickens lay Awesome Eggs!</title>
		<link>http://freshgroundhealth.com/archives/433</link>
		<comments>http://freshgroundhealth.com/archives/433#comments</comments>
		<pubDate>Thu, 28 Jun 2012 02:56:20 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[eggs health benefits]]></category>
		<category><![CDATA[eggs nutrtion]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[happy chickens]]></category>
		<category><![CDATA[omega-3]]></category>

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		<description><![CDATA[After my last visit to The Gentleman Farmer, I was so taken with the Chickens!  When I told a friend how beautiful they were, the response was, “Are chickens beautiful?”  Before this visit, I didn’t particularly think so, but these &#8230; <a href="http://freshgroundhealth.com/archives/433">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>From the Mountain Top</title>
		<link>http://freshgroundhealth.com/archives/418</link>
		<comments>http://freshgroundhealth.com/archives/418#comments</comments>
		<pubDate>Fri, 06 Jan 2012 22:22:29 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[I sometimes think of the start of a new year as being on a mountain top &#8211; where I can look back at the trails I took to get here in the previous year and also look ahead to the &#8230; <a href="http://freshgroundhealth.com/archives/418">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>following my heart-break</title>
		<link>http://freshgroundhealth.com/archives/319</link>
		<comments>http://freshgroundhealth.com/archives/319#comments</comments>
		<pubDate>Wed, 30 Mar 2011 16:30:30 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[I had the powerful experience of hearing Andrew Harvey speak live at a Mindful Metropolis event last month and it is still haunting me. My intent was to network and build relationships that could help grow my business.  What I &#8230; <a href="http://freshgroundhealth.com/archives/319">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>new commitment</title>
		<link>http://freshgroundhealth.com/archives/341</link>
		<comments>http://freshgroundhealth.com/archives/341#comments</comments>
		<pubDate>Thu, 24 Mar 2011 00:46:42 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[as the days for the New and Improved Spring Detox Program are just around the corner, I&#8217;ve been getting so much inspiration into the real reasons and benefits for doing (and teaching) this type of health and wellness skill.  I&#8217;m &#8230; <a href="http://freshgroundhealth.com/archives/341">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Could this be a clue?</title>
		<link>http://freshgroundhealth.com/archives/336</link>
		<comments>http://freshgroundhealth.com/archives/336#comments</comments>
		<pubDate>Mon, 21 Mar 2011 19:46:09 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[The frequency of illness this year has continued to haunt me. So many otherwise healthy, hearty people, becoming susceptible to colds, infections, and strange feelings of fatigue and brain fog.  Then, yesterday, I saw this article in the Trib that &#8230; <a href="http://freshgroundhealth.com/archives/336">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Happy Day-Day!</title>
		<link>http://freshgroundhealth.com/archives/299</link>
		<comments>http://freshgroundhealth.com/archives/299#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:34:33 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

		<guid isPermaLink="false">http://freshgroundhealth.com/?p=299</guid>
		<description><![CDATA[My son says Happy Day-Day for Happy Birthday and the great thing is that while we only get to celebrate our Happy Birthday once a year &#8211; it is Happy Day-Day EVERY day!  Hope you enjoy my little home-made Green &#8230; <a href="http://freshgroundhealth.com/archives/299">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>feeling cold? light a FIRE!</title>
		<link>http://freshgroundhealth.com/archives/281</link>
		<comments>http://freshgroundhealth.com/archives/281#comments</comments>
		<pubDate>Mon, 21 Feb 2011 22:08:30 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

		<guid isPermaLink="false">http://freshgroundhealth.com/?p=281</guid>
		<description><![CDATA[There is a natural slowing down that happens in winter-time. Whether it&#8217;s the weather that slows our travel plans or the shorter days that call us to additional minutes (or hours) of snuggling under the covers, there is an overall &#8230; <a href="http://freshgroundhealth.com/archives/281">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Winter Immune Booster #3</title>
		<link>http://freshgroundhealth.com/archives/167</link>
		<comments>http://freshgroundhealth.com/archives/167#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:51:34 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How to Cut a Pomegranate]]></category>
		<category><![CDATA[Jacques Pepin]]></category>
		<category><![CDATA[open a pomegranate]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[pomegrante health benefits]]></category>
		<category><![CDATA[winter fruit]]></category>

		<guid isPermaLink="false">http://freshgroundhealth.com/?p=167</guid>
		<description><![CDATA[Moving on from cranberries and red grapefruit, we have the Powerful Pomegranate! Are you noticing the theme yet?  I do have an affinity for RED things, and apparently so does nature during winter months! Before I even get to the &#8230; <a href="http://freshgroundhealth.com/archives/167">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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