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	<description>time and space for YOU to feed your body and NOURISH your soul.</description>
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		<title>From the Mountain Top</title>
		<link>http://freshgroundhealth.com/archives/418</link>
		<comments>http://freshgroundhealth.com/archives/418#comments</comments>
		<pubDate>Fri, 06 Jan 2012 22:22:29 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[I sometimes think of the start of a new year as being on a mountain top &#8211; where I can look back at the trails I took to get here in the previous year and also look ahead to the &#8230; <a href="http://freshgroundhealth.com/archives/418">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>following my heart-break</title>
		<link>http://freshgroundhealth.com/archives/319</link>
		<comments>http://freshgroundhealth.com/archives/319#comments</comments>
		<pubDate>Wed, 30 Mar 2011 16:30:30 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[I had the powerful experience of hearing Andrew Harvey speak live at a Mindful Metropolis event last month and it is still haunting me. My intent was to network and build relationships that could help grow my business.  What I &#8230; <a href="http://freshgroundhealth.com/archives/319">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>new commitment</title>
		<link>http://freshgroundhealth.com/archives/341</link>
		<comments>http://freshgroundhealth.com/archives/341#comments</comments>
		<pubDate>Thu, 24 Mar 2011 00:46:42 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[as the days for the New and Improved Spring Detox Program are just around the corner, I&#8217;ve been getting so much inspiration into the real reasons and benefits for doing (and teaching) this type of health and wellness skill.  I&#8217;m &#8230; <a href="http://freshgroundhealth.com/archives/341">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Could this be a clue?</title>
		<link>http://freshgroundhealth.com/archives/336</link>
		<comments>http://freshgroundhealth.com/archives/336#comments</comments>
		<pubDate>Mon, 21 Mar 2011 19:46:09 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[The frequency of illness this year has continued to haunt me. So many otherwise healthy, hearty people, becoming susceptible to colds, infections, and strange feelings of fatigue and brain fog.  Then, yesterday, I saw this article in the Trib that &#8230; <a href="http://freshgroundhealth.com/archives/336">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Happy Day-Day!</title>
		<link>http://freshgroundhealth.com/archives/299</link>
		<comments>http://freshgroundhealth.com/archives/299#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:34:33 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[My son says Happy Day-Day for Happy Birthday and the great thing is that while we only get to celebrate our Happy Birthday once a year &#8211; it is Happy Day-Day EVERY day!  Hope you enjoy my little home-made Green &#8230; <a href="http://freshgroundhealth.com/archives/299">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>feeling cold? light a FIRE!</title>
		<link>http://freshgroundhealth.com/archives/281</link>
		<comments>http://freshgroundhealth.com/archives/281#comments</comments>
		<pubDate>Mon, 21 Feb 2011 22:08:30 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[There is a natural slowing down that happens in winter-time. Whether it&#8217;s the weather that slows our travel plans or the shorter days that call us to additional minutes (or hours) of snuggling under the covers, there is an overall &#8230; <a href="http://freshgroundhealth.com/archives/281">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Winter Immune Booster #3</title>
		<link>http://freshgroundhealth.com/archives/167</link>
		<comments>http://freshgroundhealth.com/archives/167#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:51:34 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How to Cut a Pomegranate]]></category>
		<category><![CDATA[Jacques Pepin]]></category>
		<category><![CDATA[open a pomegranate]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[pomegrante health benefits]]></category>
		<category><![CDATA[winter fruit]]></category>

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		<description><![CDATA[Moving on from cranberries and red grapefruit, we have the Powerful Pomegranate! Are you noticing the theme yet?  I do have an affinity for RED things, and apparently so does nature during winter months! Before I even get to the &#8230; <a href="http://freshgroundhealth.com/archives/167">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Porridge Update</title>
		<link>http://freshgroundhealth.com/archives/237</link>
		<comments>http://freshgroundhealth.com/archives/237#comments</comments>
		<pubDate>Sun, 30 Jan 2011 19:31:37 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>

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		<description><![CDATA[So, inspired by a recent article in the Chicago Tribune about the wondrous, warming qualities of porridge and the great varieties of cultures that have a signature porridge, I recently took my old bag of Millet into the test kitchen &#8230; <a href="http://freshgroundhealth.com/archives/237">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Clinton Goes Vegan</title>
		<link>http://freshgroundhealth.com/archives/175</link>
		<comments>http://freshgroundhealth.com/archives/175#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:03:35 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Nibblings: Reflections on the millions of ways we nourish ourselves]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Plant-based diet]]></category>
		<category><![CDATA[President Clinton]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://freshgroundhealth.com/?p=175</guid>
		<description><![CDATA[I was surprised, but then not really. He did his homework and he&#8217;s sticking with it.]]></description>
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		<title>Kelly&#8217;s Kickin&#8217; Kale</title>
		<link>http://freshgroundhealth.com/archives/214</link>
		<comments>http://freshgroundhealth.com/archives/214#comments</comments>
		<pubDate>Sat, 22 Jan 2011 05:08:59 +0000</pubDate>
		<dc:creator>kelly@freshgroundhealth.com</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Yes, this is the recipe that made me famous. The KEY ingredient for this recipe is Smoked Paprika (sweet), a paprika made from smoked sweet peppers. It adds a flavor akin to bacon, and while you can make this dish &#8230; <a href="http://freshgroundhealth.com/archives/214">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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