Are You a Fan?
"Kelly's cleanse workshop was masterful - her knowledge and abundance of ideas made the cleanse interesting and fun. She has a philosophy that is very much in line with moderation and her flexibility and support throughout the process made it possible. Her recipes were great and I felt like a million bucks during the week. It was so great that I'm now trying to figure out how to incorporate elements of it into my daily life!"
~ Debra of Chicago
"My experience working with Kelly was fantastic. She provided amazing insight into and strategies for improving my own health and nutrition, while always allowing me the expertise of my own body. I think the key for Kelly is balance of life, food, etc. and each session had a wonderful blend of all of these inextricable factors."
~ Sara of Chicago
[I feel] "More confident, more self-aware, more appreciative of my physical body." "Truly…you blend your knowledge with caring listening so that I feel held but not held down. You have a fabulous way of allowing an unfolding while all-the-while providing a sense of safe container. Extraordinary work that comes from training as well as innate wisdom. Thank you!"
~ Jane of Baltimore
Work It, Girl!
Category Archives: Nibblings: Reflections on the millions of ways we nourish ourselves
This is something that I haven’t shared with many people yet. Perhaps because I haven’t been quite ready to accept it myself. It has taken time to process this change and respect the ripple effect it has had on how … Continue reading
After my last visit to The Gentleman Farmer, I was so taken with the Chickens! When I told a friend how beautiful they were, the response was, “Are chickens beautiful?” Before this visit, I didn’t particularly think so, but these … Continue reading
I sometimes think of the start of a new year as being on a mountain top – where I can look back at the trails I took to get here in the previous year and also look ahead to the … Continue reading
I had the powerful experience of hearing Andrew Harvey speak live at a Mindful Metropolis event last month and it is still haunting me. My intent was to network and build relationships that could help grow my business. What I … Continue reading
as the days for the New and Improved Spring Detox Program are just around the corner, I’ve been getting so much inspiration into the real reasons and benefits for doing (and teaching) this type of health and wellness skill. I’m … Continue reading
The frequency of illness this year has continued to haunt me. So many otherwise healthy, hearty people, becoming susceptible to colds, infections, and strange feelings of fatigue and brain fog. Then, yesterday, I saw this article in the Trib that … Continue reading
My son says Happy Day-Day for Happy Birthday and the great thing is that while we only get to celebrate our Happy Birthday once a year – it is Happy Day-Day EVERY day! Hope you enjoy my little home-made Green … Continue reading
There is a natural slowing down that happens in winter-time. Whether it’s the weather that slows our travel plans or the shorter days that call us to additional minutes (or hours) of snuggling under the covers, there is an overall … Continue reading
Moving on from cranberries and red grapefruit, we have the Powerful Pomegranate! Are you noticing the theme yet? I do have an affinity for RED things, and apparently so does nature during winter months! Before I even get to the … Continue reading